What is meant by Mindfulness...at its centre is the ability to 'observe without criticism'. 


Mindfulness can be taught...imagine having the ability to cut through the 'noise' that surrounds you and instead to focus on a particular moment or task. 


We will work with you to develop a version of mindfulness that is right for you. With the capacity to greatly reduce stress and anxiety, leaving you feeling more in control of those elements of your life that really matter. The more it's practised the easier it will be to benefit your daily routine.