The Consulting Room does not seek to recommend the books listed. The titles offered are options that may help you identify areas in your life that concern you and help you find a way forward. Books can be companions alongside professional counselling and therapy.

Anger Management

	It's Not Personal! : A Guide to Anger Management by Alice J. Katz
	Overcoming Anger and Irritability by William Davies

Self Esteem

	Overcoming Low Self-esteem by Melanie Fennell
	How to Raise Your Self-Esteem by Nathaniel Branden
	Self-esteem for Girls by Elizabeth Hartley-Brewer
	Lovingkindness : The Revolutionary Art of Happiness by Sharon Salzberg

Eating Disorders

	Feeding the Hungry Heart : The Experience of Compulsive Eating by Geneen Roth. A very useful book for people interested in knowing more about the experience of compulsive eaters.
	Appetites : On the Search for True Nourishment by Geneen Roth Another useful book for people interested in knowing more about appetites.
	Why Weight? : A Guide to Ending Compulsive Eating by Geneen Roth How to stop using food as a substitute for handling difficult emotions or situations and how to enjoy eating and still loose weight naturally.
	Fat Is a Feminist Issue by Susie Orbach
	When I Say No, I Feel Guilty by Manuel J. Smith "How to communicate more effectively to achieve what you want." "In an easy to read style Manuel Smith explains the tools that you can use in day to day life to help you be more assertive."
	Overcoming Binge Eating by Christopher G. Fairburn
	Anorexia Nervosa: The Wish to Change by A.H. Crisp, Neil Joughin, Christine Halek, Carol Bowyer A step by step programme which gives real practical help on how to recover from anorexia.
	Desperately Seeking Self: An Inner Guidebook for People with Eating Problems by Viola Foder
	The Hunger Within: A Twelve-Week Self-Guided Journey from Compulsive Eating to Recovery by Marilyn Migliore, Philip Ross
	The Golden Cage: The Enigma of Anorexia Nervosa by Hilde Bruch, Cathering Steiner-Adair
	Good Girls Do Swallow by Rachael Oakes-Ash
	The Hungry Self: Women, Eating and Identity by Kim Chernin
	Healing the Hurt Within: Understand and Relieve the Suffering Behind Self-Destructive Behaviour by Jan Sutton
	The Happy Room by Catherine Palmer
	The Scarred Soul: Understanding and Ending Self-Inflicted Violence by Tracy Alderman
	Why Can't I Stop Eating: Recognizing, Understanding and Overcoming Food Addiction by Debbie Danowski, Pedro, Md, Lazaro

Relationships

	Men Are from Mars, Women Are from Venus by John Gray
	Men Are from Mars, Women Are from Venus, Children Are from Heaven by John Gray

Titles that we should be adding soon

Starving Hearts by Lynn Ruth Miller
Anorexia Nervosa: A Guide to Recovery by Lindsey Hall, Monica Ostroff
You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating by Donna Leblanc
Getting Better BitE by BitE: A Survival Kit for Sufferers of Bulimia
Nervosa and Binge Eating Disorders by Schmidt, et all
Hunger Strike: Starving Amidt Plenty by Susie Orbach
How To Cope With Bulimia by Joan Gomez
Eating Disorders: Anatomy of a Social Epidemic by Richard A Gordon
Bulimia: A Guide to Recovery by Lindsey Hall, Leigh Cohn
On Eating by Susie Orbach
Healing the hurt within
Conquering Anorexia
Wise Guides: Eating
Wasted: A Memoir of Anorexia and Bulimia by Mary Hornbacher

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